Allykat's Tales
If you have been feeling sluggish and your thinking processes are foggy it is possible that you are: over fifty, overweight, and over normal for blood sugar levels. All of the above combine to make you feel less than optimal and it doesn’t have to be that way. It’s not just that you are getting old, although if you have teenagers you may be feeling older than you really are. They key is those blood sugar levels charts and elevated readings contribute to that sluggish, foggy feeling. If left unchecked those symptoms will almost certainly develop into diabetes, so now is the time to reverse them, before other health symptoms develop.
Blood sugar levels are a product of what kind of food you eat and how much of it you are eating. A diet high in simple carbohydrates and hidden extra fructose will your blood sugar regulating system and make it nearly impossible for insulin to keep up with the amount of glucose absorbed into the blood. Once insulin can no longer keep up , it takes more and more to do the same job as was done by less in earlier years. Those extra pounds make it likely that you are insulin resistant and losing those pounds is a first step to regaining blood sugar levels that fit into the normal range.
A level of 80 mg/dL to 100 mg/dL is considered a normal blood sugar level chart for a fasting state. After eating these numbers will rise and then fall as insulin moves glucose to the cells needing it. Recent studies suggest that vitamin D contributes to insulin’s performance and that many people are deficient in that vitamin. More sunshine or supplements will raise vitamin D levels, so a walking program will give you more benefits than just exercise and shedding extra pounds. Get started on losing weight and then get retested to see if your blood sugar levels charts are getting back in line will help your health greatly.
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