When Taking CoQ10 Supplements, Are Side Effects A Concern?
“How many side effects come from taking CoQ10?” is the most important question that you need to ask yourself before you start adding CoQ10 to your supplement regimen. There is an important reason for doing this. You should still think of nutritional supplements as medicine, and you should not start taking it without doing any research into it first. Knowing what the potential drug interactions and side effects are is an important part of starting a new medication.
Most of the reported side-effects of taking CoQ10 supplements occur as the result of regularly taking high doses. There is usually a very low incidence of side effects among the general public because most of the people who are actually taking very high doses are doing so in relation to a study or some other kind of research. In those studies, the dosage is usually in excess of 1000 mg, and subjects report developing mild rashes, stomach pain, and irritability after taking it. Doses of this level are almost never taken outside of the laboratory setting. Still, people who take lower dosages still report some side effects, including insomnia, fatigue, and heartburn.
While the side effects may not seem like a very big deal, it is the potential interactions that CoQ10 may have with your other medications that you need to be careful to learn about ahead of time. Whenever a doctor prescribes a drug, he is very careful to make sure that there are no potential interactions with drugs that you may already be taking. When you take certain beta blockers or certain chemotherapy drugs, while they are doing the jobs that they were designed for, they do damage to the heart as one of their side-effects. The damage to the heart caused by these drugs is reduced somewhat when you take CoQ10. When it comes to blood thinners, when you take CoQ10 at the same time as them, their effectiveness can be significantly reduced. Before you actually start making any changes to the supplements or medications that you are taking, you need to start out by talking to your doctor.
According to the research that has been conducted so far, most people have a very few side effects as a result of taking CoQ10 supplements. You need to be sure to talk to your doctor first because of the potential for the CoQ10 to interact with other medications though. Given how much the health benefits of CoQ10 supplements can help high blood pressure, if you have hypertension at all, you should strongly consider taking the time to see your doctor regarding its’ use, as well as other health tips that may help you.
