Allykat's Tales
I believe that there is no women in the world who doesn’t want an abs workout for women that will give good results in less time, but there are almost no such workouts. So here are 20 minute exercise routines that will give you the abs you have dreamed of and it will not take a lot of your precious time, so you can continue with your activities, work, and life.
With a 20 minute workout for you abs, it is important to remember to put 100% into it, otherwise you will get zero return for your efforts. If you can’t focus on your workout, put it off until later and don’t waste your time, otherwise you are sure to be disappointed with the results. It only takes about 21 days to form a habit and then it will be easier.
First, you need to start with your basic stretching, especially if you have been sitting for a few hours. Stretching should consist of at least a handful of toe touches and side to side motions. After you have finished stretching, do three sets of normal crunches. Additionally, if you have a medicine ball, do two sets of crunches on that, with the additional angle, it will help with your posture and your abs.
Your next set should be left to right sit-ups, this will workout everything else you missed in your abdominal so far. You will want to go left shoulder to right knee and right shoulder to left knee; it will be a bit harder than a typical sit-up, but will give you nearly twice the workout.
Your last set should be bicycle sit-ups, which are the most difficult to do, especially after working out for 10-15 minutes straight. Remember, when you are doing a 20 minute workout, only take brief pauses between sets, and then go onto your next set.
Results should start showing quickly as long as you follow a healthy diet plan along with your workout.
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